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Cauliflower Mash with Tahini

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This is a great vegan recipe for a side dish.  The tahini gives it an earthy flavor.  Note that you want the cauliflower to be fork tender, but… Read More »

Minestrone with Quinoa – In the Instant Pot!

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This is definitely a “clean out your refrigerator” soup.  Feel free to add anything you wish! 2 tablespoons olive oil 3 cloves garlic, minced 1 onion, diced 3… Read More »

Southwestern Black Bean, Quinoa and Mango Salad – Great Make Ahead!

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This is a very refreshing salad, especially for hot days.  It’s a great plant based salad, but would also be good with some leftover grilled shrimp.  And a… Read More »

Tumeric Roasted Cauliflower – Quick and Easy!

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1 large head cauliflower about 2 pounds 1 teaspoon garlic powder 2-3 tablespoons extra-virgin olive oil 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon turmeric 1/4 teaspoon red… Read More »

Crustless Quiche – Larger Size

In Breakfast, Lunch 0 Comments

This is a great basic recipe for company breakfast.  It is quick to put together, and can also be made ahead.  Reheats nicely in the microwave.   You can… Read More »

Italian Harvest Soup – In the Instant Pot (or stove top)

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My daughter sent me this recipe.  It is healthy, delicious, and a snap to make in the instant pot.  Note that this soup improves if made the day… Read More »

Dutch Baby – German Pancake – Easy!

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This is a large pancake that puffs up like a giant crater.  You can serve it with fruit, maple syrup, or plain.  It is so good. 2 tablespoons vegetable… Read More »

Mini Garden Turkey Loaves – Delicious mini-meatloaves!

In Dinner, Lunch 0 Comments

This recipe is from a low-budget meal site.  It is a way to stretch the meat.  And it’s delicious. 1 Tbsp olive oil  1 small onion  1 clove… Read More »

Chicken Noodle Soup in the Fast Lane

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This soup is surprisingly good.  It doesn’t get much easier. 1 carton (32 oz) Swanson low sodium chicken broth 1 large carrot, peeled, large part cut in half… Read More »

Chocolate Chia Pudding – Dairy Free and Healthy!

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This pudding is unbelievable!  So easy to make, and very satisfying to your chocolate cravings!  But you must have a high speed blender to make it. 1 –… Read More »